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Regain health - Lose weight

Ever hear of Nutrition Partitioning?  

Well, the research is showing that it allows your body to burn fat and build muscle at the same time. 

Talk about cool! 

Here's an easy-to-understand article on the subject from my partners over at Prograde. 

http://stopfat.getprograde.com/bcaa-weight-loss-research.html

Strange Energy and Belly Flab Connection Revealed  

This article is going to blow your mind. Seriously. 

Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab. 

Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for all it is. 

http://stopfat.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html 

3 Weird Foods With Mega Nutritional Power

It's still March, so it's still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.

This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee?

Next, you'll be stunned by how powerful Brussel Sprouts are. And Barley Grass, too. Bet you thought Barley was just for beer, right? ;-) http://stopfat.getprograde.com/eating-enough-fruits-and-vegetables.html  

1 Rule To Optimize Your Workout  

I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition. 

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.  

It's all right here ==> http://stopfat.getprograde.com/recovery-research.html

"Why are most Protein powders made with Whey Protein?" 

The simple answer is right here: http://stopfat.getprograde.com/whey-protein-questions.html