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HIGH-SPEED FAT LOSS IN 7 EASY
STEPS
Fat loss is simple if you follow this program.
Let's read what the inventor of this amazing fat loss program has to say about the
High-Speed Fat Loss Book:
"*Breakthrough Research from the Clinic of
Al Sears MD*
Turn on Your Metabolic Switch … And Burn the Fat!
If you’ve tried and failed to burn fat in the past I have good news… Dr. Sears’
High-Speed Fat Loss is getting even the most hardened skeptics to change their
minds about fat loss.
By studying the science behind human metabolism and weight gain Dr. Sears developed
a sure-fire way for anyone to lose as much weight as they want. His patients say
it’s nothing short of a miracle.
Like one of Dr. Sears’ patients – let’s call him “SM” – he arrived at the clinic
100 pounds overweight with a body fat level over 50%. After 3 months, SM had to
give away all his “fat clothes” and buy a whole new wardrobe.
SM’s family and friends went into shock after seeing the amazing results. Most of
them are now patients of Dr. Sears.
Now, if you… or someone you care about… wants to lose weight, there’s no easier,
safer, or faster way than with Dr. Sears’ High-Speed Fat Loss in 7 Easy Steps
program.
To find out how SM lost all that fat – and how you can too – click HERE.
"Do you long to stroll on the beach in a bikini? Fit into your skinny jeans? Get
rid of your stubborn belly fat?
Have you tried the diets, the pills and potions … the cutting and counting calories
and fat … and the grueling 90-minute workouts at the gym?
If you have, and still can’t manage to beat the bulge, it may be because you’ve
been fed a bunch of myths about fat loss.
Today, I’m going to debunk these myths for you, and show you how to really drop fat
– and keep it off.
Myth #1: Cutting calories will make you drop weight.
Cutting calories doesn’t work because your body has a built-in intelligence. For
example, if you drop your calories too low and grow hungry, your body reacts as if
it’s starving and does everything it can to preserve fat. And whether you eat 500
calories or 5,000 calories a day, you’ll gain weight if you don’t eat the right
kinds of calories.
For example, a starchy carb calorie is not the same as a protein calorie or a fat
calorie. Your body “counts” them in completely different ways. Take a French fry,
for example. That’s almost the same as eating table sugar. And the excess sugar of
starches and carbs is what spikes your blood sugar and eventually gets stored as
fat.
But a burger, on the other hand, is filled with protein – an essential form of
fuel. So when you eat protein your body uses this energy source to function at its
best – and actually melt fat. That’s why it’s not about eating fewer calories, it’s
about eating the right stuff.
Two patients of mine demonstrated this better than any study I’ve ever read. One
patient, S.T., was trying to gain weight. He ate from 4,500-5,000 calories a day of
mainly high-protein foods. And you know what? He dropped six pounds.
But L.S. on the other hand was trying to drop weight. She cut more than 600
calories a day from his diet, exercised five days a week, and still ended up
gaining four pounds.
Myth #2: Cutting back on fat will make you drop weight.
Eating fat doesn’t make you fat. But eating the wrong kinds of fat will. Our bodies
need fat to absorb vitamins. In fact, vitamins A, D, E, K and CoQ10 can’t even be
absorbed without fat. And when you deprive yourself of fat, you eat more carbs. And
that’s what really makes you fat.
One study published by the Journal of the American Medical Association found that
people who ate low-fat diets showed no improvement in body composition, blood
sugar, insulin levels, or blood pressure.1
The key to fat loss is NOT to deprive yourself of the fatty foods you were born to
eat. You just need to make sure you eat the right kinds of fats in the right
ratios.
Myth #3: Long cardio workouts lead to fat loss.
The exercise industry has been spoon-feeding this lie to you for years. They tell
you that spending long hours pounding away at the treadmill at the gym is what you
need to do to melt fat. But they’ve got it all wrong. Melting fat while you
exercise tells your body to make more fat to melt the next time you exercise. And
after a while, your body gets very good at doing just that. And before you know it,
you’ve hit a plateau. No matter how many hours you spend at the gym or how grueling
your workouts are … you can’t drop the pounds. That’s why the key to lasting
fat-loss exercise is to melt fat after you exercise – not while you work out.
At my Center for Health & Wellness in Florida, I’ve used a seven-step plan that
has worked wonders for my patients. It’s from my book, High Speed Fat Loss in 7
Easy Steps. Here are the steps in a nutshell:
Fat-Loss Step #1: There's one powerful nutrient that instantly boosts your
metabolism, so your body burns your food for calories instead of storing it as body
fat. Pg. 47
Fat-Loss Step #2: Foods containing these compounds spike your blood sugar and
undermine your fat-loss goals. Pg. 63
Fat-Loss Step #3: Eliminate from your diet those fats your body stores, and eat
more of the fats your body oxidizes, to stay lean. Pg. 73
Fat-Loss Step #4: Nature’s fat-loss nutrients help your body metabolize fat more
rapidly. Pg. 87
Fat-Loss Step #5: A unique exercise program stops your body from storing fat and
helps you drop weight quickly. It doesn’t require endless hours in the gym. And
anyone can do it! Pg. 97
Fat-Loss Step #6: Control your metabolism so you attain – and maintain – your ideal
weight and body-fat levels. Pg. 109
Fat-Loss Step #7: Eat delicious foods that help you drop pounds while walking away
from every meal satisfied and satiated. Pg. 119
E.J. followed these seven steps. After one month, she dropped 7 pounds and her body
fat dropped to 30 percent. Since then, she’s dropped a total of 19 pounds and has
been able to keep those pounds off. Her body fat is down to 22 percent.
She recently told me:
“I feel absolutely great! I went into my closet the other day and pulled out a
bunch of dresses I used to wear years ago. And they all fit! I owe it all to Dr.
Sears.”
But she’s not the only one. Hundreds of my patients have had the same success. Just
take a look at some of their comments:
“With the help of Dr. Sears, I went from 210 lbs. to 170 lbs. in about 6 months.
Before I dropped weight, I wouldn’t let my husband see me change my clothes … I no
longer feel bloated and tired … I've tried 11 years worth of weight-reduction
programs, but nothing has worked like Dr. Sears' program.” -Barbara S.
“If I was on one diet, I was on a thousand diets … I came to see Dr. Sears for help
with my cholesterol. I ended up dropping weight. I dropped 24 pounds. I'm
remembering the good old days.”-Margarete V.
“Everyone has commented on my weight reduction and said ‘you look great!’ My
husband noticed a big change. I feel more confident and my clothes are so
loose.”-Lisa S.
My High Speed Fat Loss in 7 Easy Steps is your complete fat-loss plan. It will tell
you all the dietary supplements, foods and quick, easy exercises you need to:
Fit into your favorite pair of jeans again
Enjoy fatty foods – and still drop weight
Banish your thunder thighs and pot belly
Wear that dream bikini at the beach
Feel good about yourself and your life again
Have energy that lasts throughout the day
It comes with a convenient workbook with food guidelines and exercises. You can
keep track of your success by logging your daily activities on the worksheets.
Compare your weight before and after using my program. And then decide.
If you have not dropped all the pounds you wanted to shed … if you aren’t leaner,
trimmer, sexier and more energetic … or if you are not 100-percent satisfied for
any reason … just let me know and you’ll receive a full and prompt refund."
Good news
2012:
The High.Speed Fat Loss in 7 Easy Steps program is now available as a part of
the brand new PACE Express program. It is affordable, enjoyable and you get results
fast.
Click here to get
lean the natural way – quickly, safely and easily – without fad diets,
weight-reduction pills or spending your life at the gym."
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