Florida Woman Drops 45 Pounds By Walking 45 Seconds

New Fitness Revolution Can Do the Same for You

Dear Georgina,

For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready, she did it again. That’s it. At the time, that’s all she could handle.

“That’s it?” she said. “That’s all I have to do?”

“Yes. This is PACE, not aerobics or cardio.”

My name is Dr. Al Sears, M.D.

I’m writing to you to let you know that you can get remarkable results no matter how out-of-shape you may be. You can start anywhere, even if it’s just walking and resting. If you can stand up, you can do it.

Terri is proof. After just 4 months, Terri lost 45 pounds.

And she’s not alone. At my clinic here in South Florida, I’ve helped thousands of people just like Terri. Their success stories fill half a dozen file cabinets in my office.

You don’t have to do cardio, lift weights, or go to aerobics classes to get the body you want. You don’t even need a gym membership.

You can build a lean, effortlessly energetic body with a bulletproof heart, robust lungs, and muscles as strong as steel… without wasting your time.

It takes Terri an average of 12 minutes a day.

In her words, “The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked… until now! PACE is so easy, it’s just so doable.”

In this letter I’ll tell you exactly why it works and why it changed Terri’s life forever.

But it’s not just my clinic that’s coming up with evidence that “cardio” is a bad idea. Just look at this study from Harvard…

Harvard Study Confirms:
Aerobics and Cardio Are DEAD

Here’s why I tell my patients aerobics and cardio are not the way to exercise:

• They won’t make you lean!
• They won’t protect you from heart disease! 
• They won’t even boost your energy!
  

Even worse, aerobic and cardio training – the kind most doctors and even the federal government promote as the path to good health – can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time.

This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of “cardio.” It’s not endurance. It’s intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.1 

And that’s not all. Another Harvard study compared vigorous and light exercise.2

Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.

Aerobics and cardio are low-intensity, long-duration exercises. This Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death.

Enduring hours of drudgery only to increase your risk of disease doesn’t make sense. It isn’t natural, and it doesn’t work.

As I showed Terri, there’s a better way to burn fat, boost your lungpower, and build a strong heart.

PACE Is the Most Effective Fat Burner
Known to Man… and the Easiest

It shocks most people, but Terri started doing PACE by walking for 45 seconds, then stopping to rest. It’s true. All she did was walk for a few seconds and rest for a few seconds, then repeat. That was the level she felt comfortable with. It wasn’t intimidating.

Starting with a very humble and easy workout, we slowly made progressive changes to each of Terri’s workouts. Within the space of just a few weeks, Terri went from walking for 45 seconds to “power-walking” up steep hills. Today she can run, sprint, and do calisthenics.

As you can see, Terri made remarkable progress:

Over the course of 11 months, Terri:

• Lost 68 pounds of fat 
• Built 14 pounds of new muscle 
• Raised HDL (good cholesterol) by over 33% 
• Lowered Triglycerides (blood fat) by over 36%
  

PACE is proving effective across the board, from fat loss to cardiovascular health and beyond. Lowering triglycerides is especially helpful for Terri, because triglycerides are more of a risk factor for heart disease than cholesterol – especially in women.

Terri’s lungpower is on the rise, too.

Terri’s office is on the second floor. Before she started PACE, she would always take the elevator. Now she bounds up the 25 steps three or four times a day without thinking about it.

PACE Is a Growing Revolution

PACE is already practiced by thousands of people in dozens of countries around the world.

PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way.

PACE stand for Progressively Accelerating Cardiopulmonary Exertion. It’s an approach I developed to help my patients get long-term results no matter how de-conditioned or out-of-shape they were.

You can start PACE anywhere and at any level.

For Terri, all she could do when she started was walk. But today she’s lost over 68 pounds and can sprint up hill.

PACE shows you how to replace flawed and ineffective theories that were mistakenly accepted without proof with what really works.

In a matter of weeks, you’ll:

• Build strength and reserve capacity in your heart and lungs. 
• Avoid heart attacks and cardiovascular disease. 
• Develop a powerful and disease-resistant immune system. 
• Dramatically boost your energy levels. 
• Burn fat while you rest like never before.
  

The key to PACE’s amazing effectiveness is already designed in your metabolism in something I call your “adaptive response.” PACE allows your body to make adaptive responses that sculpt your body and strengthen your internal organs. PACE activates these changes, like flipping a switch.

For our ancient ancestors this was natural. They didn’t run marathons or jump around for an hour at a time without a break. They exerted themselves in brief bursts, then rest. It was a matter of survival.

The metabolism you have right now is a result of this lifestyle. Millions of years of evolution have crafted the heart that’s beating in your chest at this very moment. This pattern of brief intensity, followed by rest, is hardwired in your genes.

Your genes define the kind of movement and exertion you need to survive and stay fit. Your muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life.

The trigger that makes it happen is already within you, waiting to be activated.

This natural rhythm produces:

• Expanded lung volume. 
• High-speed fat loss. 
• Reserve capacity in your heart.
• A higher metabolic rate with increased insulin sensitivity.
• New muscle growth and stronger bones.
• Better sexual performance.
  

But here’s what surprised even me about PACE…

Relight Your Native Afterburner

PACE puts your body into “fat burning” mode.

Imagine flipping a switch inside your body that tells it to stop making fat – and burn off all the excess fat you currently have… now you’re starting to get the picture.

How does PACE do this? Part of the trick is about when you tell your body to burn off its fat.

Long-duration exercise like aerobics and cardio burn fat during your workout. Sounds good, right? Not at all. This sends a message to your body that you need a reserve of fat available for the next time you do long-duration exercise.

This self-defeating cycle ensures that your body makes more fat every time you finish exercising.

That’s why you may have such a hard time losing fat at the gym. Every time you burn fat during exercise, you body reacts by making more.

PACE sessions can be as short as 12 minutes. And they never last more than 20 minutes. That means your body never has a chance to burn fat during exercise. During PACE, your body burns carbs from muscle tissue.

This triggers your “afterburner.” After you finish your PACE session, your body will burn fat to replace the carbs it just used. In fact, your body continues to burn fat for up to 24 hours after you finish… even while you sleep.

After a while, your body stops making fat. It simply doesn’t need it. This after burn is the key to getting rid of excess body fat, not long hours of boring exercise.

My clinic is not the only place to document this amazing discovery…

Burn Up to 9 Times MORE Fat
by Exercising LESS

To illustrate just how powerful the effects of this after burn are, take a look at this: Researchers in Quebec’s Laval University divided exercisers into two groups: long-duration and repeated short-duration.3 

They had the long-duration group cycle 45 minutes without interruption. The short-duration group cycled in multiple short bursts of 15 to 90 seconds, with rests in between.

The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the short-burst group showed the most fat loss.

In fact, the short-burst group lost 9 times more fat than the endurance group for every calorie burned!

You may be thinking – doesn’t this defy the laws of physics? Not really, when you realize that exercise continues to affect your metabolism after you stop. The short bursts stimulated a greater after burn. In my practice, even I must admit to being surprised by the power of short bursts to burn fat and make people lean when cardio hadn’t.

In addition, exertion in brief bursts followed by recovery will produce other benefits to your metabolic health that will surprise you.

Here are just a few:

• Raise Your Levels of Human Growth Hormone: This is your body’s “anti-aging” hormone. It’s been shown to build muscle, melt fat, improve bone density, raise your “good” cholesterol, and reverse the negative effects of aging. Blood levels of this hormone rise dramatically during and immediately after PACE-type exercise. (Traditional aerobic exercise has no effect.)
  
  
• Burn More Calories: PACE turbo-charges your metabolism. After intense bursts of exercise, your body needs to burn extra calories to repair muscles, replenish energy, and bring your body back to its “normal” state. This process takes anywhere from a few hours up to a whole day – meaning you’ll burn calories long after your workout is over.
  
  
• Get More Strength and Greater Fitness in Less Time: After a few weeks of a “cardio” routine, you stop making progress and hit a “plateau.” PACE helps you break through those dead spots and keeps you moving forward. Within just a few months of PACE, you’ll be able to pump more blood and deliver more oxygen to your muscles – raising your energy levels like never before. 
  
  
• Build a More Powerful Heart: The PACE program gives your heart a boost you’ll never get from traditional aerobic exercise. Because PACE demands more oxygen, your heart adapts by increasing both its heart rate and stroke volume (the amount of blood your heart can pump in one beat). This increased pumping power makes your heart stronger – and last longer.
  

Stay Independent and Mobile As You Age

After Terri used PACE, climbing stairs was easy. Being able to climb a flight of stairs without getting winded is a great victory for her. And, it’s an important skill for you to maintain as you age.

Getting out of bed, out of a car, climbing stairs, picking up packages or boxes, carrying children or groceries are abilities that keep you independent and mobile as you age.

No one wants to end up in a wheelchair, stuck in an assisted-living facility or dependent on friends or family. And that’s one of the key features of PACE: Building functional strength you can use in your daily life.

The good news is that you don’t have to go to a gym or lift weights to build real strength. You can do it anywhere, and at anytime. In your house, on the road… wherever.

I use a specially designed set of calisthenics and body-weight exercises with PACE. You don’t need any equipment or expensive trainers.

Terri used just a few calisthenics with remarkable results. Aside from being able to fly up a flight of stairs, Terri reports having more endurance, more physical strength, and the ability to do chores and daily activities that used to wear her out.

When you try PACE for yourself, I’ll show you exactly how to do them. It’s much easier than you think. And it’s never boring. You’ll feel exhilarated, not worn out.

In this letter, I’ve touched on just a few facets of PACE that deliver big results fast. 

But to make sure you get all these benefits for yourself, I want to give you more…

Get Your Hands on PACE Today and Discover:

• Your #1 predictor of death… Your doctor never told you this, and PACE completely reverses it. Page 1. 

• REVEALED: Why traditional exercise shrinks your lungs and cuts your heart’s pumping power, putting you at greater risk for heart disease. Page 31. 

• Why long-distance runners drop dead, and how they develop symptoms of heart disease after running a marathon. Page 26. 

• The hidden flaw behind the Body Mass Index (BMI) and why you should throw your bathroom scale in the trash. Page 105. 

• The “caveman secret” for real power and super strength. Page 204. 

• Are you telling your body to make more fat? If you practice aerobics or cardio, the answer is, “Yes!” Page 57. 

• The German secret to Olympic Gold and how world-class runners like Carl Lewis use it to smash world records. Page 96. 

• How Jane Fonda and Richard Simmons got it so wrong, and why their followers are at higher risk for heart attack. Page 37. 

• Why counting calories and eating low-fat foods will only make you fatter. Page 173. 

• The one snack you can eat without guilt or regret… no matter how many you have. Page 210.
  

Now You Can Benefit From 25 Years of My Own Research

Imagine watching your fat melt away with 12-minute PACE routines, just like Terri did… or waking up every morning knowing you have a close-to-zero chance of having a heart attack… or having the strength and mobility to travel the world – by yourself – well after retirement…

These are the kind of PACE-inspired achievements my patients report.

They don’t worry about being overweight, they don’t worry about becoming dependent on others, they have no need for most prescription drugs… and they don’t fear sickness or disease.

PACE puts them in a league all their own.

It’s a lot easier – and faster – than you think. In the time it takes you to check your email or drink a cup of coffee, you can do PACE.

I Don’t Want You to Miss This…
Claim Your FREE Gifts NOW!

PACE is the culmination of my 25-year career in medicine. It’s already helping thousands of people from around the world.

I want you to transform your body and your health too.

So I’m giving you even more… much more.

I’m giving you 3 FREE PACE Bonuses that get you plugged into PACE right away.

To start, I just finished filming Rebuild REAL Strength featuring two of my best PACE coaches. In this video collection, they show you step-by-step how to do ALL the calisthenics and body-weight exercises you’ll find in PACE.

These are the very same routines Terri used to drop 68 pounds in a matter of months. And my top PACE-certified trainers demonstrate them with an easy-to-follow style that makes them a snap.

They show you exactly how to do these moves to get the best possible results in the shortest possible time. And you don’t need a gym membership or any special equipment. You can do them right in your own home.

When the video Rebuild REAL Strength is offered to the public, it will retail for $29.95. Today it’s yours FREE.

But that’s not all. When you start PACE, the fat comes off fast. To help you track your progress, I’m throwing in a PACE Workbook and a PACE Body Composition Calculator FREE of charge.

The PACE Workbook is specially designed to help you keep track of each PACE session and record the measurements that matter. Having this alone will ensure you burn the most fat possible. And it guarantees you won’t get stuck in a rut or hit a plateau.

The PACE Workbook is an essential tool you won’t find anywhere else. It retails for $12.95, but it won’t cost you a dime.

The PACE Body Composition Calculator gives you an exact body composition reading. It shows you exactly how much fat you have, and exactly how much lean body mass you have. These two numbers are critical for finding your level of fitness and tracking your progress over time.

These are the same measurements I take with my patients. Knowing them is the key to success and progress. And now they’re yours.

This innovative PACE Body Composition Calculator retails to my patients for $12.95, but today it won’t cost you anything.

So far you’re getting PACE… plus 3 FREE PACE Bonuses worth over $55.00…

But your deal is about to get even sweeter…

Order Now and I’ll Throw in 5 MORE
Extra Bonuses Worth $94.75 at NO EXTRA COST!

To kick off my PACE launch, I put together an extra bundle of surprise PACE extras you won’t get anywhere else. Consider it your warm welcome to our PACE Revolution family. All these bonuses are yours to keep at no extra cost.

Here’s a quick peek:

EXTRA BONUS #1: Throw Away Your Jogging Shoes, DVD. This video seminar on PACE is a great overview and gives you all the tools that make PACE fast and effective. After seeing it, you can’t help but get an intuitive sense for how PACE works and how to dive in.

This rare footage is not otherwise available for purchase.

(Retail Value: $24.95)

EXTRA BONUS #2: Real Heart Strength, Audio. Hear me in my own words tell you step-by-step, how to avoid the dangers of traditional exercise – and how you can prevent and reverse disease in just minutes a day…

In this revealing audio program you’ll learn:

• What you must do to prevent a heart attack…
  
• How to super-charge your lungs...
  
• How you can strengthen your immune system as you age…
  
• How to get the heart of a well-trained athlete – in just minutes a day.
  

(Retail Value: $14.95)

EXTRA BONUS #3: Supra-Aerobics, Audio. The power of “supra-aerobics” is the antidote to the stress and frustration of traditional exercise. And it’s one of the secrets that makes PACE so effective.

By learning the simple principles behind supra-aerobics, your workouts can produce remarkable results. And you only need 10 minutes to achieve the desired effect.

In a matter of weeks, you can:

• Lose pounds of belly fat… 
• Build functional new muscle… 
• Reverse heart disease… 
• Build energy reserves available on demand… 
• Strengthen your immune system… 
• Reverse many of the changes of aging…
  

In this 35-minute audio recording, I tell you exactly how it works and what to do. I’ll teach you step-by-step how to safely and effectively begin to use supra-aerobics no matter what your current level of conditioning.

(Retail Value: $14.95)

EXTRA BONUS #4: Secrets to Fat Loss Teleconference, Audio: Reply to this special offer and you’ll get to listen to my PACE teleconference on January 21, 2010.

You see, I have two weight-loss secrets, which unlock the extreme weight-loss potential of PACE. These are the two techniques that helped one of my patients drop 37 pounds in 12 weeks:

• Secret #1: Here’s a strategy for maximum fat burning: Your session can be shorter than what I usually recommend. (As if PACE couldn’t get any easier…)

But there’s a twist… In this exciting audio program, I’ll tell you exactly what it is – why it’s true – and show you how to get the same results that made my friend 37 pounds lighter in just 12 weeks.

• Secret #2: Combining PACE with a few diet modifications and three simple supplements accelerates fat burning faster than turbo-charging a racecar. 

But don’t worry. These “diet modifications” don’t involve eating soy burgers and rice cakes. In fact, you’ll be thrilled by which foods actually make fat fall off your body. Add just three inexpensive supplements and you’ll be joining the ranks of my friends and family who’ve dropped fat in record time.

(Retail Value: $24.95)

EXTRA BONUS #5: My PACE Interview Hosted by Michael Lovitch, Audio: This brand-new, 33-minute interview covers the early history of PACE and breaks open the myth of cardio. In it, I reveal how traditional cardio shrinks your muscle mass – and why your muscles are the “caloric furnace” that burn calories before they can be stored as fat.

I also take you on a journey that uncovers the evolution of PACE and some of the clinical testing I did to prove the effectiveness and fat-burning potential of my PACE techniques. You’ll find out how to train your body to burn fat on its own and the difference between PACE and interval training. A must for every PACE student!

(Retail Value: $14.95)

Join the PACE Revolution Today…
Your Results Are Guaranteed

I teach PACE to my patients every day. Now it’s YOUR turn.

Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. Your muscles will be their intended size, no bigger or smaller. Your chest will be robust, your waist thin, and your breath will be deep and focused.

And the best news is that joining the PACE revolution takes on average only 12 minutes per day.

As part of our PACE family, I’ll give you the same consideration I give to my friends and patients.

If for any reason you feel PACE isn’t for you, simply call me or send me an email, and I’ll immediately refund your money. No questions asked.

And as my way of saying “thanks” for trying PACE, you’ll keep your 3 PACE Bonuses PLUS your 5 EXTRA Bonuses with my compliments.

That way, I take all the risk. It makes PACE easy and stress-free.

And that’s good news.

For decades you’ve been told to exercise for an hour a day, to go to the gym, to sacrifice your time, even your sanity. Now we know that it just isn’t necessary. You don’t have to suffer to be happy.

PACE Is the Antidote to the Stress and
Frustration of Traditional Exercise

Try PACE for yourself. Watch the fat disappear… Feel your heart beat stronger and your lungs expand with pure oxygen… Listen with pride as your family and friends praise your transformation…

Thousands of my own patients have already made this a reality. Now YOU can too!

Please take advantage… it’s all here for you.

You get PACE for just $39.95…

Plus, you get your 3 PACE Bonuses:

• Rebuild REAL Strength, full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program – a $29.95 value, yours FREE! 
• The PACE Workbook, specially designed to help you keep track of each PACE session and record the measurements that matter – a $12.95 value, yours FREE! 
• The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have – a $12.95 value, yours FREE!
  

PLUS, you get your 5 EXTRA Bonuses:

EXTRA BONUS #1: Throw Away Your Jogging Shoes, DVD – a $24.95 value, yours FREE!

EXTRA BONUS #2: Real Heart Strength, Audio – a $14.95 value, yours FREE!

EXTRA BONUS #3: Supra-Aerobics, Audio – a $14.95 value, yours FREE!

EXTRA BONUS #4: Secrets to Fat Loss Teleconference, Audio – a $24.95 value, yours FREE!

EXTRA BONUS #5: My PACE Interview Hosted by Michael Lovitch, Audio – a $14.95 value, yours FREE!

So don’t delay. Everything you need is right at your fingertips. Seize the opportunity and get started RIGHT NOW!

You must be absolutely convinced PACE will burn fat, bulletproof your heart, and turn your body into a disease-free powerhouse – all in 12 minutes a day.

Or you don’t pay anything!

Choose your package below and click the link. That’s it!

I’ll be with you every step of the way.

To Your Good Health,

Al Sears MD

P.S. Order RIGHT NOW and I’ll throw in another SURPRISE BONUS absolutely FREE…

It's an exclusive, never-before-published report called 45 Pounds in 45 Seconds, and it gives you Terri’s story and workout step-by-step. You’ll see everything she did to achieve her remarkable results, and I’ll show you exactly how to do it.

This report is straightforward and easy to follow, and it's worth the cost of the entire package alone.

I'll send it straight to your inbox as soon as I'm finished writing it.

But you have to act right now. This bonus won’t be around forever… it’s strictly a limited-time offer. And with my no-hassle guarantee, you have nothing to risk.

Yes! Dr. Sears, I want to try PACE for myself and watch the fat disappear… feel my heart beat stronger and my lungs expand with pure oxygen… Listen with pride as my family and friends praise my transformation…

Order page for PACE DVD

Order page for PACE Audio