Weigth Loss Rules You Should Know

Being obese is a setback. The good news is that you  can heal yourself by losing weight.

Weight loss is a must, not an option.Too much is at stake: your longevity and/or the quality of your life.

So, let's prepare a smart, healthy and enjoyable weight loss plan. Download your free software called Weight Loss Oracle (see here) in order to ease the planning work.

Planning is a smart mix of dreams and rational thinking. While the desired goal, your thin and healed dream-body appears as a sharp image in your head, yoa may want to give yourself a deadline. Let's say this is Christmas 2010. In 3-6 month from this day forwards you are a new person looking and feeling 10 years younger.  

Fat is not the problem. After decades of misleading information about fats, now we know how important it is to get healthy fats daily. Look for high-quality omega 3 sources as Sacha Inchi flax seed, flax oil, fish (wild salmon), and nut. Go for coconut oil and start to cook only with this wonderful gift of nature.

Your first summer food with coconut oil can be letcho: Saute onions (2-3)  and green peppers (3-4). Slice sausage or ham and saute with the onions. Salt and pepper, garlic, sprinkle with paprika to taste. Add diced green pepper  and tomatoes (4-5).  Let cook about 20 minutes on medium-high heat. Instead of sausage you can add 2-3 eggs as well. Now you have a tasty vitamin bomb.   

Calories: Stop counting them. Cravings and starving is the big enemy of every weight loss effort. Simply forget it. Instead eat five small portions a day. 

Regarding sugar, it is true what every good health professional talk to you: sugar is the fastest train to death. Go for a free glycemic index table and eat everything below 45. However, eating a low carb diet without any help may be painful at the beginning. Sugar craving doesn't belong to the exciting sides of life. 

Take Primal Lean, the natural hunger-fighter twice daily with plenty of water. Its four natural ingredients (bush mango from Africa, garcinia cambogia from Asia, a seaweed extract called fucoxanthin and chromium) work smoothly together and stop, at least minimize, your appetite. Use this comfortable feeling of being not hungry all the time to transfer to a healthy (no-sugar) lifestyle. 

Change the vocabulary of your inner talk. For example, delete the word "try" because it gives you a back door to fail. Instead of saying 'I'll try to lose fat" replace it, with 'I'm committed to getting lean again." However, commitment alone will not do it. A proven, easy to follow the method called PACE compiled by world-renowned doctor Al Sears provides the necessary technique and gives enormous motivation and hope. It is a non-food response to stress. Exercise is always  the best way to fight stress and keep the weight off. 

 You've got to get your butt off the couch and get moving. Read the revolutionary PACE book, do the workouts as prescribed, and you’ll discover the feeling of success.  

 Plan your fat loss game for at least 12 weeks. Try to find the positive in every situation and create an ongoing world that will align soon with your fat loss plans.